Swim like a FIsh

now I'm in LOVE wif water..
as now my life style begun with healthy way which is swimming..

"keep swimming" "keep swimming"
~A song had been sang by Dorry the fish on movie FIndING NEmo~

bukan nk kta xsuke nk berjog nie..
tmpt nk g jog, dkt pn dkt..
tp ak jog...asik smput je..srupa x jog...dok jalan2 je..
lari 2 skit r sgt brbnding ngn berjalan.
so wat for klu g tp x jog rite..
ak kn dah "tua"
semput mngalah kn org yg ada asma..
ak xtaw r ak nie ada asma ke x..xpernah cek pn..

an so far klu g doc pn,
xde lak dia mention anything..
so mmg nfas ak pendek kot..

last2 ak decide ntuk cri alternative
ntuk healty yg x menyemputkan ak tp ak suke
so i decided to go 4 swimming

i wanna fit my body..
bukan org tgk ak dasr badan besar je nk kata gmok
tp fit n ada cutting..
itu je ak mmpu wat.
so sedap r nk peluk kan?
hehe

bak kwn ku pnh berkata mantop n padat.
i like!!!

i know my flabby tummy cant get rise off it..
so decided to fit by body 1st n try to find another way
to get rise off it the tummy

prut ku buncit bukan sbb lemak tepu..tp lemak air
kuat sgt mkn bersilang kan air..
skung nie tgh cuba kurangkan gya pemakanan yg cm2.
tp kdg2 dah trcekik tuh.
mnum xhenggat..
tuh yg payah klu dah jd habit kan?
tul x?

so readers out there sile jgn amalkan gaya cmnie
hehe.
xmo..xmo k...
nie bad side of me.so jgn nk ikt2..hehe..
bnda len yg bek ntuk ikt..silekan
xda sapa nk larang hang
~huhu~

so,
ayahku pn dah TLDM.
klu anak xpndai berenang
bukan ank TLDM r cmni
hehe

now I'm asking my "her0" to take me the nearest swimming center
with cost only for RM2 for weekday n RM3 for weekend (Adult price)
klu kanak2 xplak tgk, sbb tumpu pda adult je..(jgn mare ye)
is so reasonable to go there
n decided to proceed swimming instead of jogging

lokasi terpilih adalah:-
kompleks renang bandar tun razak
dkt2 ngn UKM

so spe2 nk g..detail dah diberikan
nk sihat amalkan cara hidup yg sihat!!
^_^